Reaching Out

Reaching out “Healthy, low-cost meals”

Healthy, Low-Cost Meals – Key Points

Christians know that we are indwelt with the Holy Spirit, an incredible
fact that is humbling and convicting. So we need to nourish our bodies with
good food and exercise (the temple of the Holy Spirit) just as we nourish
our souls with the Word of God, prayer, and worship.

A workshop and food preparation demonstration on preparing healthy,
low-cost meals was taught in the Luther Building on September 6, 2023 by
Ms. Laura Anne Warren, Family and Consumer Science Agent, Pulaski County
Extension Office. Ms. Warren stated that we are often overfed and
undernourished, consuming a high number of calories with a low amount of

She provided tips for cooking healthy, delicious food, ways to reduce food
costs, and a source of simple, excellent recipes.